Of the many forms of underwater diving that exist, free diving is one of them. Other names that refer to the same are skin diving and breath holding diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. But to be able to dive comfortably, there are basic gears that you must possess.
Free diving is an involving activity. People who participate in this activity do it for leisure. Lovers of water can never have enough of free diving. All the above make free diving not only diverse but an activity for everyone. A free diver is required to have the following. A low volume mask which functions to equalize the air between the air spaces and your lungs. A snorkel which should be in its simplest form. A simple snorkel will not only allow you to dive comfortably but also cause minimal drag. You also needs fins that are not only long but also flexible. The fins play the role of delivering power while diving, this is in spite of them being too expensive. Fins come in different shapes. To give a diver a wide variety of options, fins are made from a wide range of materials.
Neoprene fin socks is the next free diving gear. In the water, there are various objects. These range from marine life to rocks. Some of these objects are harmful to your feet. A pair of neoprene socks protects a diver from any possible harm. This will also protect your feet from cold. A wetsuit is another diving equipment. This forms the major diving apparatus. The whole body is covered by a wetsuit. This type of diving suit comes In two pieces. This functions to keep your body protected from cold water. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. You need weights as the last thing in this list. In case of anything, weights are supposed to make you lighter. Weights allow a diver to become lighter in case they encounter any form of difficulty when diving.
Free diving as a form of leisure has other benefits to individuals. Statistics have shown that it is the most effective method of relieving stress and anxiety.
Free diving allows divers to engage in breathing exercises. Lungs perform better when free diving is done. Until resurfacing, divers always hold their breath in the water. Holding one’s breath for a long time in the water makes lung stronger. As a result of free diving on often times, the more one exercises. Hence, the breathing system becomes effective.